Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 11.3 mg
Sodium 479.9 mg
Potassium 401.9 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.6 g
Sugars 4.3 g
Protein 7.7 g
Vitamin A 36.3 %
Vitamin B-12 10.9 %
Vitamin B-6 13.5 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.1 %
Copper 6.3 %
Folate 7.9 %
Iron 7.3 %
Magnesium 6.0 %
Manganese 9.7 %
Niacin 7.7 %
Pantothenic Acid 2.3 %
Phosphorus 7.7 %
Riboflavin 4.8 %
Selenium 5.7 %
Thiamin 6.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup, 1c

View the full Vegetable Beef Soup, 1c Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup, 1c

54 calories of Beef chuck, arm pot roast, (0.04 lb)

30 calories of Potatoes, Red, Cooked without skin, flesh, w/o salt, medium, (0.21 serving)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

7 calories of Turnips, (0.21 medium)

6 calories of Beans, Green, Picsweet, 2/3c, (0.21 serving)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Beef Broth- Swanson fat free 50% less sodium, (0.17 cup)

2 calories of Onions, raw, (0.04 large)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 cloves)

0 calories of Parsley, (0.01 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Red Pepper Flakes, (0.02 tsp)

0 calories of Bay Leaf, (0.02 tsp, crumbled)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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