Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.8
Total Fat 12.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.9 g
Cholesterol 16.6 mg
Sodium 569.6 mg
Potassium 481.9 mg
Total Carbohydrate 40.0 g
Dietary Fiber 4.0 g
Sugars 11.7 g
Protein 13.6 g
Vitamin A 30.0 %
Vitamin B-12 1.6 %
Vitamin B-6 18.1 %
Vitamin C 112.1 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 9.4 %
Copper 11.4 %
Folate 31.2 %
Iron 15.4 %
Magnesium 13.4 %
Manganese 35.8 %
Niacin 32.1 %
Pantothenic Acid 5.1 %
Phosphorus 12.5 %
Riboflavin 14.3 %
Selenium 20.5 %
Thiamin 20.1 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Asian Chicken Salad

View the full Crunchy Asian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Asian Chicken Salad

93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))

48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)

41 calories of Canola Oil, (0.33 tbsp)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Oranges, (0.33 cup, sections)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

13 calories of Sesame Oil, (0.11 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Cabbage, napa, (0.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Cider Vinegar, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


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