Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 22.2 mg
Potassium 891.3 mg
Total Carbohydrate 46.3 g
Dietary Fiber 9.3 g
Sugars 7.4 g
Protein 3.7 g
Vitamin A 88.6 %
Vitamin B-12 0.0 %
Vitamin B-6 25.2 %
Vitamin C 109.0 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 9.1 %
Copper 16.9 %
Folate 50.5 %
Iron 13.3 %
Magnesium 12.2 %
Manganese 52.4 %
Niacin 6.0 %
Pantothenic Acid 5.3 %
Phosphorus 9.0 %
Riboflavin 15.4 %
Selenium 3.2 %
Thiamin 13.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Green Smoothie

View the full Basic Green Smoothie Recipe & Instructions
Submitted by: DUBLINDIETITIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Green Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Spinach, fresh, (0.50 cup)


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