Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.2 mg |
| Potassium | 891.3 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 7.4 g |
| Protein | 3.7 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 109.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 9.1 % |
| Copper | 16.9 % |
| Folate | 50.5 % |
| Iron | 13.3 % |
| Magnesium | 12.2 % |
| Manganese | 52.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 15.4 % |
| Selenium | 3.2 % |
| Thiamin | 13.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Green Smoothie
View the full Basic Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Green Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Basic Green Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
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