Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 3.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 7.5 mg
Sodium 193.1 mg
Potassium 419.8 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 7.2 g
Vitamin A 244.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 23.5 %
Copper 7.0 %
Folate 21.7 %
Iron 8.8 %
Magnesium 14.3 %
Manganese 59.2 %
Niacin 7.4 %
Pantothenic Acid 2.8 %
Phosphorus 9.0 %
Riboflavin 8.2 %
Selenium 9.3 %
Thiamin 7.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Rice and Collards

View the full Cajun Rice and Collards Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Rice and Collards

54 calories of Brown Rice, long grain, (0.25 cup)

39 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.63 cup, chopped)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Chicken Stock, Kitchen Basics Unsalted, (0.31 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Cider Vinegar, (0.25 tbsp)


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