Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 27.5 mg |
| Sodium | 343.2 mg |
| Potassium | 458.9 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 8.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 29.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.8 % |
| Calcium | 16.8 % |
| Copper | 5.6 % |
| Folate | 4.5 % |
| Iron | 4.4 % |
| Magnesium | 6.4 % |
| Manganese | 7.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.1 % |
| Selenium | 3.8 % |
| Thiamin | 12.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Ham Potato Soup
View the full Cheesy Ham Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Ham Potato Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
33 calories of Butter, salted, (0.02 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Onions, raw, (0.02 small)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Cheesy Ham Potato Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
33 calories of Butter, salted, (0.02 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Onions, raw, (0.02 small)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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