Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.6
Total Fat 9.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 115.2 mg
Sodium 2,384.6 mg
Potassium 645.4 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 30.5 g
Vitamin A 8.2 %
Vitamin B-12 8.7 %
Vitamin B-6 31.0 %
Vitamin C 14.5 %
Vitamin D 6.7 %
Vitamin E 5.6 %
Calcium 4.7 %
Copper 14.1 %
Folate 9.7 %
Iron 12.7 %
Magnesium 12.8 %
Manganese 18.3 %
Niacin 53.1 %
Pantothenic Acid 24.1 %
Phosphorus 30.3 %
Riboflavin 27.3 %
Selenium 33.7 %
Thiamin 13.6 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken in Mustard

View the full Chicken in Mustard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken in Mustard

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Flour, white, (0.02 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Sour cream, fat free, (7.50 grams)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

3 calories of Garlic, (0.75 clove)

1 calories of Tarragon, ground, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


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