Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.6 mg |
| Potassium | 182.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 18.4 g |
| Protein | 3.4 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.4 % |
| Copper | 2.4 % |
| Folate | 14.8 % |
| Iron | 5.0 % |
| Magnesium | 6.7 % |
| Manganese | 14.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Dressed Spinach Salad
View the full Easy Dressed Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Dressed Spinach Salad
64 calories of Honey, (1 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
7 calories of Spinach, fresh, (1 cup)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Easy Dressed Spinach Salad
64 calories of Honey, (1 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
7 calories of Spinach, fresh, (1 cup)
1 calories of Lemon Juice, (0.50 wedge yields)
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