Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.0
Total Fat 20.0 g
Saturated Fat 12.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 79.9 mg
Sodium 426.8 mg
Potassium 956.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 6.8 g
Sugars 4.2 g
Protein 28.5 g
Vitamin A 69.2 %
Vitamin B-12 10.1 %
Vitamin B-6 36.1 %
Vitamin C 335.8 %
Vitamin D 1.7 %
Vitamin E 17.1 %
Calcium 51.2 %
Copper 10.5 %
Folate 40.6 %
Iron 15.1 %
Magnesium 21.0 %
Manganese 28.7 %
Niacin 27.3 %
Pantothenic Acid 16.8 %
Phosphorus 50.1 %
Riboflavin 28.4 %
Selenium 27.3 %
Thiamin 15.3 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grilled chicken salad

View the full grilled chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled chicken salad

227 calories of Cheddar Cheese, (0.50 cup, shredded)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

42 calories of Broccoli, fresh, (1 stalk)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

3 calories of Cauliflower, raw, (1 floweret)


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