Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.0 mg |
| Sodium | 58.1 mg |
| Potassium | 97.9 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.5 g |
| Protein | 4.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 4.9 % |
| Vitamin E | 0.7 % |
| Calcium | 7.4 % |
| Copper | 3.2 % |
| Folate | 2.9 % |
| Iron | 1.9 % |
| Magnesium | 1.6 % |
| Manganese | 3.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.4 % |
| Selenium | 3.4 % |
| Thiamin | 1.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crustless leek-mushroom mini quiches
View the full crustless leek-mushroom mini quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crustless leek-mushroom mini quiches
18 calories of Mozzarella Cheese, part skim milk, (6.89 grams)
13 calories of Grapeseed Oil, (0.11 tbsp)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
6 calories of Leeks, (0.11 leek)
5 calories of All White 100% Liquid Egg Whites, (0.04 cup)
4 calories of Onions, raw, (9.39 grams)
3 calories of Mushrooms, fresh, (14.29 grams)
3 calories of Egg, fresh, whole, raw, (0.04 large)
Calories per serving of crustless leek-mushroom mini quiches
18 calories of Mozzarella Cheese, part skim milk, (6.89 grams)
13 calories of Grapeseed Oil, (0.11 tbsp)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
6 calories of Leeks, (0.11 leek)
5 calories of All White 100% Liquid Egg Whites, (0.04 cup)
4 calories of Onions, raw, (9.39 grams)
3 calories of Mushrooms, fresh, (14.29 grams)
3 calories of Egg, fresh, whole, raw, (0.04 large)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195