Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 8.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 67.4 mg
Sodium 720.2 mg
Potassium 752.9 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.6 g
Sugars 0.8 g
Protein 15.2 g
Vitamin A 53.6 %
Vitamin B-12 6.6 %
Vitamin B-6 21.9 %
Vitamin C 48.8 %
Vitamin D 1.1 %
Vitamin E 2.5 %
Calcium 34.9 %
Copper 13.2 %
Folate 18.3 %
Iron 9.3 %
Magnesium 14.6 %
Manganese 30.7 %
Niacin 10.5 %
Pantothenic Acid 8.6 %
Phosphorus 26.5 %
Riboflavin 20.9 %
Selenium 13.4 %
Thiamin 10.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatless Lasagne

View the full Wheatless Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatless Lasagne

96 calories of Mozzarella Cheese, part skim milk, (37.83 grams)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

34 calories of Tomato Sauce, with onions, (0.33 cup)

27 calories of Sorrento Part-Skim Ricotta Cheese, (0.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


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