Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 120.6
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 268.8 mg
Potassium 16.3 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.3 g
Sugars 6.3 g
Protein 4.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 1.1 %
Folate 0.5 %
Iron 6.7 %
Magnesium 1.4 %
Manganese 7.7 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.6 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey spelt bread with oat flax topping

View the full Honey spelt bread with oat flax topping Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey spelt bread with oat flax topping

92 calories of Bob's Red Mill spelt flour, (0.23 cup)

21 calories of Honey, (0.02 cup)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

3 calories of Golden Flax, cold milled Golden Flax Seed (Flax*USA), (0.08 tbsp)

0 calories of Yeast, Red Star dry active, (0.08 tbsp)

0 calories of Salt, (0.04 tbsp)


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