Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 11.4 mg |
| Sodium | 43.0 mg |
| Potassium | 59.7 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 6.2 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 4.1 % |
| Magnesium | 1.5 % |
| Manganese | 5.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.4 % |
| Selenium | 1.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tosca Reno's Keep-It-Tight Tilapia
View the full Tosca Reno's Keep-It-Tight Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tosca Reno's Keep-It-Tight Tilapia
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Tosca Reno's Keep-It-Tight Tilapia
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Ginger Root, (0.25 tsp)
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