Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 14.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 2.5 g
Cholesterol 11.2 mg
Sodium 640.3 mg
Potassium 303.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 1.8 g
Sugars 6.3 g
Protein 8.3 g
Vitamin A 0.5 %
Vitamin B-12 1.1 %
Vitamin B-6 12.9 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 12.7 %
Copper 4.8 %
Folate 3.9 %
Iron 9.5 %
Magnesium 5.5 %
Manganese 14.3 %
Niacin 11.2 %
Pantothenic Acid 2.6 %
Phosphorus 7.7 %
Riboflavin 2.5 %
Selenium 6.3 %
Thiamin 4.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bal's No-butter Chicken

View the full Bal's No-butter Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bal's No-butter Chicken

116 calories of Grapeseed Oil, (0.06 cup)

29 calories of Onions, raw, (0.50 large)

24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Brown Sugar, (0.75 tsp unpacked)

6 calories of Garlic, (1.50 tsp)

6 calories of * Tomatoe Paste - Pachino - ( 2tbsp ), (0.25 serving)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Clubhouse Garam Masala spice, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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