Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 27.8 mg |
| Sodium | 282.8 mg |
| Potassium | 495.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 21.8 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 22.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 55.2 % |
| Vitamin D | 9.5 % |
| Vitamin E | 2.2 % |
| Calcium | 9.5 % |
| Copper | 15.6 % |
| Folate | 21.0 % |
| Iron | 14.8 % |
| Magnesium | 11.8 % |
| Manganese | 15.9 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 31.6 % |
| Riboflavin | 28.0 % |
| Selenium | 78.0 % |
| Thiamin | 23.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tuna casserole
View the full Curried Tuna casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tuna casserole
96 calories of Tuna, Canned in Light Oil, (1.71 oz)
67 calories of Egg Noodles, enriched, (0.46 cup)
17 calories of Milk, nonfat, (0.21 cup)
12 calories of Peas, frozen, (0.11 cup)
12 calories of Saltine Crackers (Saltines), (0.04 cup, crushed)
11 calories of Mushrooms, fresh, (0.71 cup, pieces or slices)
10 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.29 tsp)
9 calories of Flour, white, (0.02 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
2 calories of Curry powder, (0.29 tsp)
1 calories of Parsley, (0.04 cup)
0 calories of Salt, (0.07 tsp)
Calories per serving of Curried Tuna casserole
96 calories of Tuna, Canned in Light Oil, (1.71 oz)
67 calories of Egg Noodles, enriched, (0.46 cup)
17 calories of Milk, nonfat, (0.21 cup)
12 calories of Peas, frozen, (0.11 cup)
12 calories of Saltine Crackers (Saltines), (0.04 cup, crushed)
11 calories of Mushrooms, fresh, (0.71 cup, pieces or slices)
10 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.29 tsp)
9 calories of Flour, white, (0.02 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
2 calories of Curry powder, (0.29 tsp)
1 calories of Parsley, (0.04 cup)
0 calories of Salt, (0.07 tsp)
Calories in Similar Recipes
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It could also be fried as fish cakes, but I usually bake it for ... - Ever so quick and delicious
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- This recipe is from the San Francisco Chronicle