Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 3.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 20.7 mg
Sodium 96.5 mg
Potassium 97.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.5 g
Sugars 12.7 g
Protein 2.0 g
Vitamin A 2.0 %
Vitamin B-12 0.7 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 1.0 %
Vitamin E 0.4 %
Calcium 2.6 %
Copper 3.0 %
Folate 3.4 %
Iron 4.7 %
Magnesium 2.5 %
Manganese 12.9 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 3.9 %
Riboflavin 2.9 %
Selenium 2.9 %
Thiamin 4.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Apple Butter Flax Seed Cookie

View the full Homemade Apple Butter Flax Seed Cookie Recipe & Instructions
Submitted by: PFENGALT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Apple Butter Flax Seed Cookie

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Flour, white, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of Apple Butter, (0.03 cup)

11 calories of *Flax Seed, (0.25 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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