Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 18.6 mg
Potassium 341.5 mg
Total Carbohydrate 25.3 g
Dietary Fiber 4.6 g
Sugars 9.1 g
Protein 3.2 g
Vitamin A 130.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 109.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.4 %
Copper 5.5 %
Folate 4.0 %
Iron 7.3 %
Magnesium 5.6 %
Manganese 23.5 %
Niacin 4.2 %
Pantothenic Acid 2.5 %
Phosphorus 1.9 %
Riboflavin 4.8 %
Selenium 1.3 %
Thiamin 3.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GREEN Smoothie

View the full GREEN Smoothie Recipe & Instructions
Submitted by: CHRISTI_58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GREEN Smoothie

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

20 calories of kale - Glory chopped kale, fresh, (1 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

17 calories of Peaches, fresh, (0.50 small (2" dia) (approx 5 per lb))

10 calories of Pineapple, fresh, (0.13 cup, diced)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)

0 calories of Stevia, (1 serving)


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