Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 489.1
Total Fat 25.6 g
Saturated Fat 11.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.1 g
Cholesterol 63.8 mg
Sodium 783.7 mg
Potassium 231.4 mg
Total Carbohydrate 47.4 g
Dietary Fiber 5.6 g
Sugars 3.2 g
Protein 18.6 g
Vitamin A 8.0 %
Vitamin B-12 17.1 %
Vitamin B-6 18.1 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 16.0 %
Copper 2.8 %
Folate 5.3 %
Iron 19.6 %
Magnesium 3.8 %
Manganese 5.5 %
Niacin 13.9 %
Pantothenic Acid 2.1 %
Phosphorus 10.8 %
Riboflavin 9.3 %
Selenium 18.3 %
Thiamin 9.2 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rob and Megan's Enchiladas

View the full Rob and Megan's Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rob and Megan's Enchiladas

203 calories of *Manny's Flour Tortillas, Burrito Size, (1.13 serving)

112 calories of Ground beef, lean, (1.50 oz)

65 calories of Butter, unsalted, (0.04 cup)

43 calories of Kirkland Cheese, (0.13 cup)

28 calories of Garlic powder, (1 tbsp)

27 calories of Flour, white, (0.06 cup)

6 calories of Flour, All Purpose, Great Value, Bleached, Enriched, Pre-Sifted, (0.25 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Bueno Chopped Green Chile (Frozen), (0.25 tbsp)

0 calories of Onions, raw, (0.06 tbsp chopped)

0 calories of Ground Cumin, (0.06 tsp)


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