Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 303.6 mg |
| Potassium | 576.5 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.6 g |
| Protein | 24.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.7 % |
| Copper | 3.7 % |
| Folate | 2.2 % |
| Iron | 5.9 % |
| Magnesium | 6.8 % |
| Manganese | 3.6 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.5 % |
| Riboflavin | 17.5 % |
| Selenium | 49.2 % |
| Thiamin | 60.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DASH BBQ Pork Chops
View the full DASH BBQ Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DASH BBQ Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
38 calories of Campbell's Healthy Request, Tomato Soup, (0.21 cup)
11 calories of onion, minced, dehydrated, (0.67 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of DASH BBQ Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
38 calories of Campbell's Healthy Request, Tomato Soup, (0.21 cup)
11 calories of onion, minced, dehydrated, (0.67 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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