Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.0
Total Fat 10.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 36.1 mg
Sodium 406.8 mg
Potassium 1,177.2 mg
Total Carbohydrate 24.4 g
Dietary Fiber 7.2 g
Sugars 1.2 g
Protein 21.1 g
Vitamin A 281.5 %
Vitamin B-12 4.1 %
Vitamin B-6 29.6 %
Vitamin C 72.0 %
Vitamin D 5.7 %
Vitamin E 16.7 %
Calcium 17.8 %
Copper 20.5 %
Folate 77.5 %
Iron 32.8 %
Magnesium 51.3 %
Manganese 97.4 %
Niacin 25.8 %
Pantothenic Acid 11.2 %
Phosphorus 27.0 %
Riboflavin 35.2 %
Selenium 57.4 %
Thiamin 43.3 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Pocket

View the full Pork Pocket Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Pocket

85 calories of Pork Tenderloin, (1.50 oz)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

45 calories of Hellman's Real Mayonnaise, (0.50 tbsp)

35 calories of Spinach, fresh, (15 leaf)

7 calories of Mushrooms, fresh, (5 slice)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.