Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 13.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.4 g
Cholesterol 127.7 mg
Sodium 422.8 mg
Potassium 210.7 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.3 g
Sugars 3.0 g
Protein 20.4 g
Vitamin A 5.3 %
Vitamin B-12 7.0 %
Vitamin B-6 13.2 %
Vitamin C 1.1 %
Vitamin D 6.1 %
Vitamin E 6.2 %
Calcium 14.1 %
Copper 3.1 %
Folate 6.4 %
Iron 9.8 %
Magnesium 4.6 %
Manganese 2.2 %
Niacin 14.7 %
Pantothenic Acid 5.0 %
Phosphorus 19.9 %
Riboflavin 12.5 %
Selenium 31.3 %
Thiamin 5.1 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Pie

View the full Enchilada Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Pie

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

50 calories of Jiffy Corn Muffin Mix (1 box mix), (0.33 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

6 calories of Almond Milk, Silk Original Pure Almond Milk, (0.10 cup)

3 calories of Old El Paso Taco Sauce Medium, (0.67 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

1 calories of Garlic, (0.17 clove)


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