Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 19.1 mg |
| Sodium | 132.8 mg |
| Potassium | 271.7 mg |
| Total Carbohydrate | 75.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 26.0 g |
| Protein | 4.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 12.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.9 % |
| Calcium | 4.2 % |
| Copper | 12.5 % |
| Folate | 5.5 % |
| Iron | 10.0 % |
| Magnesium | 11.8 % |
| Manganese | 58.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.5 % |
| Selenium | 3.1 % |
| Thiamin | 13.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Apple Pear Crisp
View the full Cranberry Apple Pear Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Apple Pear Crisp
99 calories of Granulated Sugar, (0.13 cup)
75 calories of Brown Sugar, (0.09 cup, packed)
64 calories of Butter, salted, (0.63 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
14 calories of Flour, white, (0.03 cup)
11 calories of Cranberries, (0.25 cup, whole)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
8 calories of flax seed, Bob's Red Mill whole ground, (0.25 tbsp)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cranberry Apple Pear Crisp
99 calories of Granulated Sugar, (0.13 cup)
75 calories of Brown Sugar, (0.09 cup, packed)
64 calories of Butter, salted, (0.63 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
14 calories of Flour, white, (0.03 cup)
11 calories of Cranberries, (0.25 cup, whole)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
8 calories of flax seed, Bob's Red Mill whole ground, (0.25 tbsp)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Salt, (0.03 tsp)
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