Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 390.5
Total Fat 9.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 19.1 mg
Sodium 132.8 mg
Potassium 271.7 mg
Total Carbohydrate 75.8 g
Dietary Fiber 5.7 g
Sugars 26.0 g
Protein 4.4 g
Vitamin A 5.4 %
Vitamin B-12 0.3 %
Vitamin B-6 3.7 %
Vitamin C 12.9 %
Vitamin D 1.2 %
Vitamin E 2.9 %
Calcium 4.2 %
Copper 12.5 %
Folate 5.5 %
Iron 10.0 %
Magnesium 11.8 %
Manganese 58.9 %
Niacin 2.6 %
Pantothenic Acid 4.3 %
Phosphorus 12.2 %
Riboflavin 4.5 %
Selenium 3.1 %
Thiamin 13.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Apple Pear Crisp

View the full Cranberry Apple Pear Crisp Recipe & Instructions
Submitted by: MCMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Apple Pear Crisp

99 calories of Granulated Sugar, (0.13 cup)

75 calories of Brown Sugar, (0.09 cup, packed)

64 calories of Butter, salted, (0.63 tbsp)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

14 calories of Flour, white, (0.03 cup)

11 calories of Cranberries, (0.25 cup, whole)

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

8 calories of flax seed, Bob's Red Mill whole ground, (0.25 tbsp)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Salt, (0.03 tsp)


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