Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 98.2
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.3 mg
Sodium 102.6 mg
Potassium 173.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.6 g
Sugars 4.2 g
Protein 6.1 g
Vitamin A 1.0 %
Vitamin B-12 0.9 %
Vitamin B-6 6.6 %
Vitamin C 3.9 %
Vitamin D 1.4 %
Vitamin E 1.2 %
Calcium 7.1 %
Copper 3.9 %
Folate 2.8 %
Iron 7.0 %
Magnesium 2.4 %
Manganese 5.1 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 6.1 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 1.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Oatmeal Muffin

View the full Blueberry Banana Oatmeal Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Oatmeal Muffin

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

11 calories of Soy protein isolate, potassium type, (0.11 oz)

9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg white, large, (0.22 serving)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda, (0.67 tsp)


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