Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 257.8 mg |
| Sodium | 263.8 mg |
| Potassium | 217.7 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 11.9 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 16.2 % |
| Vitamin E | 2.6 % |
| Calcium | 9.6 % |
| Copper | 2.7 % |
| Folate | 16.4 % |
| Iron | 6.8 % |
| Magnesium | 2.3 % |
| Manganese | 4.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 19.8 % |
| Riboflavin | 18.4 % |
| Selenium | 3.0 % |
| Thiamin | 2.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Prosciutto & Balsamic Onion mini Frittatas
View the full Asparagus, Prosciutto & Balsamic Onion mini Frittatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Prosciutto & Balsamic Onion mini Frittatas
96 calories of Egg, fresh, whole, raw, (1.33 large)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
12 calories of Prosciutto, (0.17 oz)
11 calories of Butter, salted, (0.11 tbsp)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Asparagus, fresh, (0.17 cup)
2 calories of Romano Cheese, (0.02 oz)
2 calories of balsamic vinegar, (0.17 tablespoon)
Calories per serving of Asparagus, Prosciutto & Balsamic Onion mini Frittatas
96 calories of Egg, fresh, whole, raw, (1.33 large)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
12 calories of Prosciutto, (0.17 oz)
11 calories of Butter, salted, (0.11 tbsp)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Asparagus, fresh, (0.17 cup)
2 calories of Romano Cheese, (0.02 oz)
2 calories of balsamic vinegar, (0.17 tablespoon)
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