Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.8 mg |
| Potassium | 469.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 14.0 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 15.4 % |
| Copper | 16.3 % |
| Folate | 14.7 % |
| Iron | 14.1 % |
| Magnesium | 25.8 % |
| Manganese | 68.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 24.2 % |
| Riboflavin | 6.2 % |
| Selenium | 20.3 % |
| Thiamin | 8.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ceylon tofu curry
View the full ceylon tofu curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ceylon tofu curry
109 calories of Tofu, extra firm, (0.25 block)
79 calories of lite coconut milk, (1.75 serving)
48 calories of Onions, raw, (125 grams)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Ginger Root, (10 grams)
4 calories of Garlic, (1 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of ceylon tofu curry
109 calories of Tofu, extra firm, (0.25 block)
79 calories of lite coconut milk, (1.75 serving)
48 calories of Onions, raw, (125 grams)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Ginger Root, (10 grams)
4 calories of Garlic, (1 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
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