Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 94.8
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 19.6 mg
Sodium 404.3 mg
Potassium 171.6 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 14.7 g
Vitamin A 1.5 %
Vitamin B-12 28.3 %
Vitamin B-6 10.3 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.2 %
Copper 2.1 %
Folate 1.1 %
Iron 5.5 %
Magnesium 4.4 %
Manganese 1.0 %
Niacin 37.8 %
Pantothenic Acid 1.5 %
Phosphorus 10.2 %
Riboflavin 2.8 %
Selenium 66.1 %
Thiamin 1.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biggest Loser Tuna Salad

View the full Biggest Loser Tuna Salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Tuna Salad

48 calories of Tuna, Canned in Water, drained, (2 oz)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

2 calories of Dill Pickles, (0.33 spear)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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