Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 10.7 mg
Sodium 201.6 mg
Potassium 217.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.4 g
Sugars 9.2 g
Protein 2.8 g
Vitamin A 2.8 %
Vitamin B-12 1.1 %
Vitamin B-6 24.1 %
Vitamin C 2.1 %
Vitamin D 0.6 %
Vitamin E 6.6 %
Calcium 4.1 %
Copper 5.2 %
Folate 2.6 %
Iron 12.5 %
Magnesium 22.4 %
Manganese 94.8 %
Niacin 19.7 %
Pantothenic Acid 9.2 %
Phosphorus 21.7 %
Riboflavin 3.7 %
Selenium 2.6 %
Thiamin 21.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Bran Muffins

View the full Gluten Free Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Bran Muffins

34 calories of Rice flour, brown, (0.06 cup)

30 calories of Rice Bran, (0.08 cup)

19 calories of Canola Oil, (0.01 cup)

19 calories of Blueberries, dried, (0.44 tbsp)

13 calories of agave (organic raw blue agave syrup - dark), (0.22 tbsp)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

4 calories of Pineapple, canned, (0.03 cup, crushed, sliced, or chunks)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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