Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.2 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.7 mg |
| Sodium | 924.8 mg |
| Potassium | 312.4 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.9 g |
| Protein | 16.4 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.3 % |
| Copper | 7.9 % |
| Folate | 56.5 % |
| Iron | 21.8 % |
| Magnesium | 11.3 % |
| Manganese | 33.4 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 20.8 % |
| Selenium | 4.0 % |
| Thiamin | 38.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa with Pasta, Chickpeas, and Spinach
View the full Kielbasa with Pasta, Chickpeas, and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa with Pasta, Chickpeas, and Spinach
180 calories of Whole Wheat Penne (dry), (2 oz)
143 calories of Hillshire Farm Polska Kielbasa, (1.50 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.25 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Kielbasa with Pasta, Chickpeas, and Spinach
180 calories of Whole Wheat Penne (dry), (2 oz)
143 calories of Hillshire Farm Polska Kielbasa, (1.50 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.25 grams)
0 calories of Salt, (0.13 tsp)
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