Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 425.2
Total Fat 16.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 20.7 mg
Sodium 924.8 mg
Potassium 312.4 mg
Total Carbohydrate 59.5 g
Dietary Fiber 9.7 g
Sugars 2.9 g
Protein 16.4 g
Vitamin A 61.2 %
Vitamin B-12 0.6 %
Vitamin B-6 18.4 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 9.3 %
Copper 7.9 %
Folate 56.5 %
Iron 21.8 %
Magnesium 11.3 %
Manganese 33.4 %
Niacin 22.0 %
Pantothenic Acid 2.2 %
Phosphorus 9.5 %
Riboflavin 20.8 %
Selenium 4.0 %
Thiamin 38.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa with Pasta, Chickpeas, and Spinach

View the full Kielbasa with Pasta, Chickpeas, and Spinach Recipe & Instructions
Submitted by: HEATHERH75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa with Pasta, Chickpeas, and Spinach

180 calories of Whole Wheat Penne (dry), (2 oz)

143 calories of Hillshire Farm Polska Kielbasa, (1.50 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Extra Light Olive Oil, (0.06 tbsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.25 grams)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.