Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 3.1 mg |
| Sodium | 53.1 mg |
| Potassium | 213.1 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 2.8 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 4.0 % |
| Copper | 6.7 % |
| Folate | 24.2 % |
| Iron | 4.9 % |
| Magnesium | 3.5 % |
| Manganese | 10.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.7 % |
| Selenium | 2.5 % |
| Thiamin | 7.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette
View the full Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Asparagus, fresh, (3.75 spear, large (7-1/4" to 8-1/2"))
13 calories of Crumbled Gorgonzola Cheese - Treasure Cave, (0.25 oz)
5 calories of Fresh Express Fancy field greens salad, (0.75 cup)
4 calories of balsalmic vinegar, (0.25 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
Calories per serving of Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Asparagus, fresh, (3.75 spear, large (7-1/4" to 8-1/2"))
13 calories of Crumbled Gorgonzola Cheese - Treasure Cave, (0.25 oz)
5 calories of Fresh Express Fancy field greens salad, (0.75 cup)
4 calories of balsalmic vinegar, (0.25 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
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