Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 759.5 mg |
| Potassium | 117.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.7 g |
| Protein | 8.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 2.7 % |
| Copper | 2.1 % |
| Folate | 5.2 % |
| Iron | 3.9 % |
| Magnesium | 3.1 % |
| Manganese | 6.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fried Ham with Pressed Tofu
View the full Stir-Fried Ham with Pressed Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fried Ham with Pressed Tofu
62 calories of Canola Oil, (0.50 tbsp)
47 calories of Tofu Pressed, (90 gram(s))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Fresh Ginger Root, 1" piece, (0.25 serving)
0 calories of Chinese Five-Spice Powder, (0.06 tsp)
Calories per serving of Stir-Fried Ham with Pressed Tofu
62 calories of Canola Oil, (0.50 tbsp)
47 calories of Tofu Pressed, (90 gram(s))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Fresh Ginger Root, 1" piece, (0.25 serving)
0 calories of Chinese Five-Spice Powder, (0.06 tsp)
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