Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 239.0 mg
Potassium 333.7 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.2 g
Sugars 14.1 g
Protein 15.2 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 6.5 %
Vitamin D 25.0 %
Vitamin E 57.7 %
Calcium 46.2 %
Copper 4.5 %
Folate 2.7 %
Iron 5.5 %
Magnesium 5.9 %
Manganese 17.6 %
Niacin 4.0 %
Pantothenic Acid 1.9 %
Phosphorus 3.7 %
Riboflavin 5.3 %
Selenium 0.2 %
Thiamin 3.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Protein Smoothie

View the full Blueberry Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Protein Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

70 calories of CytoSport 100% Whey Protein (CostCo), (0.50 serving)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)


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