Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.5 mg |
| Potassium | 379.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.1 g |
| Protein | 1.8 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.5 % |
| Copper | 3.1 % |
| Folate | 24.2 % |
| Iron | 6.1 % |
| Magnesium | 3.1 % |
| Manganese | 23.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.4 % |
| Selenium | 0.9 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Tossed Green Salad
View the full Lebanese Tossed Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Tossed Green Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Radishes, (0.17 cup slices)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Lebanese Tossed Green Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Radishes, (0.17 cup slices)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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