Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.2
Total Fat 18.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 130.0 mg
Sodium 91.3 mg
Potassium 113.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.6 g
Sugars 4.5 g
Protein 20.8 g
Vitamin A 21.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 0.7 %
Folate 0.0 %
Iron 11.4 %
Magnesium 0.3 %
Manganese 3.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.9 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage & Rapini

View the full Chicken Sausage & Rapini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage & Rapini

170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

23 calories of Onion, 1 Medium, 148g/5.3 oz Raw, (0.50 serving)

9 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (1 cup)

7 calories of Garlic, (1.50 cloves)


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