Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.1
Total Fat 10.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.6 g
Cholesterol 5.4 mg
Sodium 312.8 mg
Potassium 1,396.0 mg
Total Carbohydrate 38.3 g
Dietary Fiber 9.4 g
Sugars 2.7 g
Protein 13.9 g
Vitamin A 110.4 %
Vitamin B-12 1.9 %
Vitamin B-6 11.9 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 18.5 %
Copper 26.2 %
Folate 33.3 %
Iron 31.5 %
Magnesium 31.4 %
Manganese 58.2 %
Niacin 5.5 %
Pantothenic Acid 6.0 %
Phosphorus 18.5 %
Riboflavin 17.0 %
Selenium 6.5 %
Thiamin 17.7 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted beets, beet greens with kidney beans and bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted beets, beet greens with kidney beans and bacon

153 calories of Beans, white, (0.50 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

19 calories of Beet greens, cooked, (0.50 cup (1" pieces))

15 calories of Beets, fresh, (0.25 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))


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