Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 63.8 mg |
| Sodium | 2,461.4 mg |
| Potassium | 489.1 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.5 g |
| Protein | 30.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 22.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 4.1 % |
| Copper | 10.3 % |
| Folate | 6.3 % |
| Iron | 28.3 % |
| Magnesium | 9.5 % |
| Manganese | 11.7 % |
| Niacin | 62.6 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 63.7 % |
| Riboflavin | 99.1 % |
| Selenium | 35.6 % |
| Thiamin | 10.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken and Quinoa Soup
View the full Spicy Chicken and Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken and Quinoa Soup
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
25 calories of Swanson Chicken Broth 99% Fat Free, (2.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
5 calories of Jalapeno Peppers, (1.25 pepper)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Spicy Chicken and Quinoa Soup
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
25 calories of Swanson Chicken Broth 99% Fat Free, (2.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
5 calories of Jalapeno Peppers, (1.25 pepper)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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