Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 19.5 mg |
| Sodium | 1,006.4 mg |
| Potassium | 389.5 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.1 g |
| Protein | 15.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 31.4 % |
| Copper | 10.1 % |
| Folate | 14.7 % |
| Iron | 8.2 % |
| Magnesium | 10.7 % |
| Manganese | 25.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 27.6 % |
| Riboflavin | 12.2 % |
| Selenium | 18.6 % |
| Thiamin | 12.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup
View the full French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup
76 calories of Onions, raw, (1.33 large)
51 calories of Bread, rye, (1 slice, thin)
40 calories of Vegetable Bouillon Cubes (low-sodium) - Harvest Sun brand, (1 serving)
38 calories of Parmesan Cheese, shredded, (9.17 grams)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Gouda Cheese, (0.17 oz)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of French Onion Soup
76 calories of Onions, raw, (1.33 large)
51 calories of Bread, rye, (1 slice, thin)
40 calories of Vegetable Bouillon Cubes (low-sodium) - Harvest Sun brand, (1 serving)
38 calories of Parmesan Cheese, shredded, (9.17 grams)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Gouda Cheese, (0.17 oz)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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