Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.8 mg |
| Potassium | 39.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 2.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.5 % |
| Copper | 1.1 % |
| Folate | 5.0 % |
| Iron | 3.4 % |
| Magnesium | 0.9 % |
| Manganese | 5.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.2 % |
| Selenium | 5.1 % |
| Thiamin | 5.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracy's Lemon-poppyseed Blueberry Muffins
View the full Tracy's Lemon-poppyseed Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracy's Lemon-poppyseed Blueberry Muffins
36 calories of Flour, white, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
5 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.06 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
2 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (0.33 Serving)
1 calories of Poppy seed, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Tracy's Lemon-poppyseed Blueberry Muffins
36 calories of Flour, white, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
5 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.06 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
2 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (0.33 Serving)
1 calories of Poppy seed, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (3 tsp)
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