Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 65.4 mg |
| Sodium | 579.1 mg |
| Potassium | 483.5 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 21.1 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.3 % |
| Copper | 8.2 % |
| Folate | 12.8 % |
| Iron | 12.1 % |
| Magnesium | 9.3 % |
| Manganese | 16.4 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 12.3 % |
| Selenium | 27.8 % |
| Thiamin | 13.0 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Beef Stew
View the full German Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Beef Stew
200 calories of Pasta, cooked, (2 oz)
141 calories of Beef, tenderloin, (2 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Anchovy (anchovies), (0.33 oz, boneless)
17 calories of Red Wine, (0.67 fl oz)
16 calories of Corn Starch, (3.33 grams)
13 calories of Carrots, raw, (0.29 cup, grated)
3 calories of Beef Boullion Wyler's Reduced Sodium (1 cube), (0.33 serving)
Calories per serving of German Beef Stew
200 calories of Pasta, cooked, (2 oz)
141 calories of Beef, tenderloin, (2 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Anchovy (anchovies), (0.33 oz, boneless)
17 calories of Red Wine, (0.67 fl oz)
16 calories of Corn Starch, (3.33 grams)
13 calories of Carrots, raw, (0.29 cup, grated)
3 calories of Beef Boullion Wyler's Reduced Sodium (1 cube), (0.33 serving)
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