German Beef Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 435.1
- Total Fat: 12.2 g
- Cholesterol: 65.4 mg
- Sodium: 579.1 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 3.2 g
- Protein: 21.1 g
View full nutritional breakdown of German Beef Stew calories by ingredient
Introduction
Home style "feel good" food Home style "feel good" foodNumber of Servings: 6
Ingredients
-
3/4 pound stew meat - lean
2 red delicious apples, medium, cored and grated
2 raw carrots, peeled and grated
1 onion - small - diced
2 teaspoons anchovy paste
2 beef boullion cubes
1/4 cup dry red wine
2 bay leaf
2 tsp thyme
2 clove garlic - crushed
4 tbsp corn starch
1/4 cup water
2 tsp kitchen bouquet
Directions
Brown meat
add apples, carrots, onion, bay leaf, anchovy paste, boullion cubes, red wine, thyme, garlic, and stew slowly for two hours.
Mix 4 tablespoons corn starch with 1/4 cup water and add to stew ten minutes before serving, to thicken. Stir in 2 teaspoons Kitchen Bouquet,
Serve over favorite wide pasta noodles sprinkled with poppy seed.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user NO4DUCK.
add apples, carrots, onion, bay leaf, anchovy paste, boullion cubes, red wine, thyme, garlic, and stew slowly for two hours.
Mix 4 tablespoons corn starch with 1/4 cup water and add to stew ten minutes before serving, to thicken. Stir in 2 teaspoons Kitchen Bouquet,
Serve over favorite wide pasta noodles sprinkled with poppy seed.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user NO4DUCK.