Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 858.5 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 7.2 g |
| Protein | 15.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 8.7 % |
| Folate | 29.3 % |
| Iron | 9.1 % |
| Magnesium | 13.9 % |
| Manganese | 18.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 13.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sausage and black bean soup
View the full sausage and black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sausage and black bean soup
100 calories of Beans, black, (0.44 cup)
75 calories of Kielbasa- Lean Turkey Kielbasa, (1.50 oz)
20 calories of Yellow Bell Pepper, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
7 calories of Chicken Broth, fat free, less sodium, (0.44 cup)
Calories per serving of sausage and black bean soup
100 calories of Beans, black, (0.44 cup)
75 calories of Kielbasa- Lean Turkey Kielbasa, (1.50 oz)
20 calories of Yellow Bell Pepper, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
7 calories of Chicken Broth, fat free, less sodium, (0.44 cup)
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