Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 858.5 mg
Potassium 310.3 mg
Total Carbohydrate 31.9 g
Dietary Fiber 10.0 g
Sugars 7.2 g
Protein 15.3 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.6 %
Copper 8.7 %
Folate 29.3 %
Iron 9.1 %
Magnesium 13.9 %
Manganese 18.6 %
Niacin 2.1 %
Pantothenic Acid 2.1 %
Phosphorus 11.4 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 13.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sausage and black bean soup

View the full sausage and black bean soup Recipe & Instructions
Submitted by: WOLFIE011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sausage and black bean soup

100 calories of Beans, black, (0.44 cup)

75 calories of Kielbasa- Lean Turkey Kielbasa, (1.50 oz)

20 calories of Yellow Bell Pepper, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

7 calories of Chicken Broth, fat free, less sodium, (0.44 cup)


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