Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 45.6 mg |
| Sodium | 283.4 mg |
| Potassium | 890.2 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.5 g |
| Protein | 25.1 g |
| Vitamin A | 67.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.1 % |
| Copper | 18.2 % |
| Folate | 14.0 % |
| Iron | 19.3 % |
| Magnesium | 21.4 % |
| Manganese | 39.2 % |
| Niacin | 61.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 31.2 % |
| Riboflavin | 13.8 % |
| Selenium | 39.5 % |
| Thiamin | 19.3 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy chicken barley vegtable soup
View the full healthy chicken barley vegtable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy chicken barley vegtable soup
120 calories of Barley, pearled, raw, (0.17 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Canned Tomatoes, (0.50 cup)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Celery, cooked, (0.17 cup, diced)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of healthy chicken barley vegtable soup
120 calories of Barley, pearled, raw, (0.17 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Canned Tomatoes, (0.50 cup)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Celery, cooked, (0.17 cup, diced)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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