Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,808.6 mg |
| Potassium | 667.9 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.8 g |
| Protein | 7.9 g |
| Vitamin A | 377.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 122.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 11.4 % |
| Copper | 24.0 % |
| Folate | 29.1 % |
| Iron | 11.6 % |
| Magnesium | 17.2 % |
| Manganese | 68.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 14.1 % |
| Selenium | 3.4 % |
| Thiamin | 13.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potato and Cauliflower Warm Salad
View the full Roasted Sweet Potato and Cauliflower Warm Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potato and Cauliflower Warm Salad
102 calories of Walnuts, (0.13 cup, chopped)
88 calories of Sweet potato, (0.63 cup, cubes)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Chopped Yellow Onion, (20 gram(s))
7 calories of Garlic, Whole Head, (0.13 serving)
5 calories of Mushroom, Fresh (1 Cup), (0.25 serving)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Roasted Sweet Potato and Cauliflower Warm Salad
102 calories of Walnuts, (0.13 cup, chopped)
88 calories of Sweet potato, (0.63 cup, cubes)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Chopped Yellow Onion, (20 gram(s))
7 calories of Garlic, Whole Head, (0.13 serving)
5 calories of Mushroom, Fresh (1 Cup), (0.25 serving)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tbsp)
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