Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 204.3 mg |
| Sodium | 505.9 mg |
| Potassium | 625.1 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.4 g |
| Protein | 20.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.2 % |
| Copper | 11.0 % |
| Folate | 23.2 % |
| Iron | 16.9 % |
| Magnesium | 13.9 % |
| Manganese | 34.2 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 24.0 % |
| Riboflavin | 12.4 % |
| Selenium | 13.9 % |
| Thiamin | 6.4 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and chickpeas with curried yoghurt
View the full Chicken and chickpeas with curried yoghurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and chickpeas with curried yoghurt
119 calories of Chickpeas (garbanzo beans), (100 grams)
65 calories of Medium egg (soft or hard boiled), (1 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Chicken Breast (cooked), no skin, roasted, (25 grams)
10 calories of chutney - pataks sweet mango, (0.25 tbsp)
9 calories of Vegetable, Capsicum, Red, (50 gram(s))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Parsley, (0.13 cup)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken and chickpeas with curried yoghurt
119 calories of Chickpeas (garbanzo beans), (100 grams)
65 calories of Medium egg (soft or hard boiled), (1 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Chicken Breast (cooked), no skin, roasted, (25 grams)
10 calories of chutney - pataks sweet mango, (0.25 tbsp)
9 calories of Vegetable, Capsicum, Red, (50 gram(s))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Parsley, (0.13 cup)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
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