Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.3 mg
Sodium 355.4 mg
Potassium 314.3 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.1 g
Sugars 0.1 g
Protein 5.5 g
Vitamin A 5.1 %
Vitamin B-12 0.6 %
Vitamin B-6 26.4 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.0 %
Copper 11.4 %
Folate 18.8 %
Iron 8.9 %
Magnesium 8.7 %
Manganese 35.0 %
Niacin 3.9 %
Pantothenic Acid 4.1 %
Phosphorus 11.4 %
Riboflavin 3.7 %
Selenium 5.0 %
Thiamin 4.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala (Indian Chickpeas)

View the full Chana Masala (Indian Chickpeas) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala (Indian Chickpeas)

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

12 calories of Canola Oil, (0.10 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

1 calories of Garlic, (0.30 cloves)

1 calories of Chicken Broth, (0.07 cup (8 fl oz))

0 calories of Jalapeno Peppers, (0.01 cup, sliced)


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