Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 80.6
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 321.6 mg
Potassium 163.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 2.3 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.9 %
Copper 5.5 %
Folate 10.5 %
Iron 4.3 %
Magnesium 3.9 %
Manganese 14.0 %
Niacin 2.0 %
Pantothenic Acid 3.8 %
Phosphorus 4.3 %
Riboflavin 2.8 %
Selenium 1.7 %
Thiamin 1.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole Hummus

View the full Guacamole Hummus Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole Hummus

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

10 calories of Olive Oil, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Vegetable Broth, (0.01 cup)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (4 tbsp)


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