Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.4 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.7 g |
| Protein | 2.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.4 % |
| Copper | 0.9 % |
| Folate | 1.1 % |
| Iron | 3.4 % |
| Magnesium | 3.5 % |
| Manganese | 15.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 4.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Cream Pie - Gluten and dairy free
View the full Coconut Cream Pie - Gluten and dairy free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Cream Pie - Gluten and dairy free
37 calories of Canola Oil, (0.30 tbsp)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
24 calories of Almonds (whole, raw, Kirkland brand), (0.15 oz)
24 calories of Evaporated Palm Sugar, (1.60 tsp)
17 calories of Rice flour, brown, (0.03 cup)
17 calories of Rice flour, brown, (0.03 cup)
5 calories of So Delicious Unsweetened Coconut Milk, (0.10 cup)
4 calories of Coconut Water, (0.80 oz)
2 calories of Honey, (0.03 tbsp)
2 calories of So Delicious Unsweetened Coconut Milk, (0.03 cup)
Calories per serving of Coconut Cream Pie - Gluten and dairy free
37 calories of Canola Oil, (0.30 tbsp)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
24 calories of Almonds (whole, raw, Kirkland brand), (0.15 oz)
24 calories of Evaporated Palm Sugar, (1.60 tsp)
17 calories of Rice flour, brown, (0.03 cup)
17 calories of Rice flour, brown, (0.03 cup)
5 calories of So Delicious Unsweetened Coconut Milk, (0.10 cup)
4 calories of Coconut Water, (0.80 oz)
2 calories of Honey, (0.03 tbsp)
2 calories of So Delicious Unsweetened Coconut Milk, (0.03 cup)
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