Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 13.3 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 30.4 mg
Sodium 188.7 mg
Potassium 562.0 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 14.8 g
Vitamin A 36.7 %
Vitamin B-12 3.3 %
Vitamin B-6 25.0 %
Vitamin C 97.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.7 %
Copper 11.8 %
Folate 9.0 %
Iron 16.8 %
Magnesium 14.5 %
Manganese 31.4 %
Niacin 35.1 %
Pantothenic Acid 8.1 %
Phosphorus 19.2 %
Riboflavin 6.1 %
Selenium 14.6 %
Thiamin 9.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chicken and Roasted Vegetable

View the full Indian Chicken and Roasted Vegetable Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chicken and Roasted Vegetable

63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)

18 calories of Coconut Milk (Silk), (0.22 cup)

16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Olive Oil, (0.11 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Peppers, sweet, red, fresh, (0.22 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of Garlic, (0.67 cloves)

2 calories of Cumin seed, (0.11 tbsp)

2 calories of Better than Bouillon, Mushroom, (0.22 tsp)


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