Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 55.3 mg
Sodium 398.7 mg
Potassium 45.6 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.7 g
Sugars 0.9 g
Protein 5.9 g
Vitamin A 2.9 %
Vitamin B-12 12.9 %
Vitamin B-6 11.7 %
Vitamin C 0.5 %
Vitamin D 2.8 %
Vitamin E 0.1 %
Calcium 6.8 %
Copper 0.2 %
Folate 0.3 %
Iron 8.0 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 11.3 %
Pantothenic Acid 12.1 %
Phosphorus 3.9 %
Riboflavin 3.6 %
Selenium 0.8 %
Thiamin 18.5 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked oatmeal

View the full baked oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

20 calories of Grade A Extra Large White Eggs, (0.22 serving)

9 calories of Milk, nonfat, (0.11 cup)

4 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.11 cup)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.11 tsp)


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