Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.1 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 21.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 913.8 mg |
| Potassium | 199.3 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 15.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 12.6 % |
| Copper | 11.7 % |
| Folate | 8.0 % |
| Iron | 13.5 % |
| Magnesium | 22.1 % |
| Manganese | 60.0 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 4.6 % |
| Selenium | 18.9 % |
| Thiamin | 4.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY Portobello and Tofu
View the full EASY Portobello and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY Portobello and Tofu
239 calories of Olive Oil, (2 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
26 calories of PORTOBELLO MUSHROOM, (1 serving)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
Calories per serving of EASY Portobello and Tofu
239 calories of Olive Oil, (2 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
26 calories of PORTOBELLO MUSHROOM, (1 serving)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
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