Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.4 mg |
| Sodium | 1,377.7 mg |
| Potassium | 270.5 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.2 g |
| Protein | 7.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 6.3 % |
| Folate | 2.0 % |
| Iron | 9.4 % |
| Magnesium | 5.7 % |
| Manganese | 9.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 5.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ALOO ONION PARATHA WITHOUT OIL
View the full ALOO ONION PARATHA WITHOUT OIL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ALOO ONION PARATHA WITHOUT OIL
134 calories of Whole Wheat Flour, (0.33 cup)
53 calories of Mashed Potatoes, (0.33 cup)
8 calories of Cumin seed, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Coriander leaf, dried, (0.33 tsp)
1 calories of Cocoa mix, powder, prepared with water, (1 grams)
0 calories of Salt, (0.50 tsp)
Calories per serving of ALOO ONION PARATHA WITHOUT OIL
134 calories of Whole Wheat Flour, (0.33 cup)
53 calories of Mashed Potatoes, (0.33 cup)
8 calories of Cumin seed, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Coriander leaf, dried, (0.33 tsp)
1 calories of Cocoa mix, powder, prepared with water, (1 grams)
0 calories of Salt, (0.50 tsp)
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