Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 441.4
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 4.9 mg
Sodium 1,375.3 mg
Potassium 737.8 mg
Total Carbohydrate 80.4 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 14.4 g
Vitamin A 10.0 %
Vitamin B-12 15.5 %
Vitamin B-6 8.9 %
Vitamin C 4.1 %
Vitamin D 25.0 %
Vitamin E 3.4 %
Calcium 31.4 %
Copper 4.5 %
Folate 9.0 %
Iron 3.9 %
Magnesium 9.8 %
Manganese 6.9 %
Niacin 8.8 %
Pantothenic Acid 13.9 %
Phosphorus 28.2 %
Riboflavin 22.6 %
Selenium 69.1 %
Thiamin 12.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chocolate pudding with couscous

View the full chocolate pudding with couscous Recipe & Instructions
Submitted by: DASHALE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate pudding with couscous

176 calories of Couscous, (1 cup, cooked)

140 calories of great value reduced calorie chocolate pudding (1/4 pkg), (4 serving)

83 calories of Milk, nonfat, (1 cup)

40 calories of Olive Oil, (1 1tsp)


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