Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 1,375.3 mg |
| Potassium | 737.8 mg |
| Total Carbohydrate | 80.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 14.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 3.4 % |
| Calcium | 31.4 % |
| Copper | 4.5 % |
| Folate | 9.0 % |
| Iron | 3.9 % |
| Magnesium | 9.8 % |
| Manganese | 6.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 28.2 % |
| Riboflavin | 22.6 % |
| Selenium | 69.1 % |
| Thiamin | 12.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate pudding with couscous
View the full chocolate pudding with couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate pudding with couscous
176 calories of Couscous, (1 cup, cooked)
140 calories of great value reduced calorie chocolate pudding (1/4 pkg), (4 serving)
83 calories of Milk, nonfat, (1 cup)
40 calories of Olive Oil, (1 1tsp)
Calories per serving of chocolate pudding with couscous
176 calories of Couscous, (1 cup, cooked)
140 calories of great value reduced calorie chocolate pudding (1/4 pkg), (4 serving)
83 calories of Milk, nonfat, (1 cup)
40 calories of Olive Oil, (1 1tsp)
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